Many men do not realize it, but their testosterone levels are actually influenced by other conditions in the body, including the presence of stress hormones. Many researchers have shown that an increased level of cortisol, which is the stress hormone has a considerable impact on the testosterone hormone circulating in the blood. While stress can be a significant reason for lower T hormone, a sufficient gap in the hormone level is also said to cause decreased sex drive and performance. This is the main reason many health experts recommend men to have natural testosterone boosting supplements to restore their hormones along with the following remedies for relieving stress.
This blog is going to give you further insights into the relationship between stress and testosterone level in men. In the next section, we have also presented some useful ways to reduce stress so that your testosterone level remains balanced.
Stress Causes lower Testosterone: Why?
Following are the few symptoms associated with stress:
- Troubled sleep or lack of sleep
- Lack of energy and enthusiasm
These symptoms associated with stress directly hint out why stressed men can lack the urge for sex or have decreased sex performance. Stress affects the T hormone level in the body which in turn diminishes their interest or potential to have sex. This also implies why extreme stress in men becomes a major reason behind their unhealthy and unhappy relationship with their partner.
The reason, why stress results in decreased hormone level, is ‘Cortisol’. The American Psychological Association has found out that stress stimulates the functioning of adrenal glands which releases cortisol in the body.
Cortisol is highly useful for the normal functioning of the circulatory system, cardiovascular system as well as reproductive system. However, when the cortisol level rises above the margin, it disturbs the normal biochemical functioning of these systems. The male reproductive system is affected by excessive cortisol. It results in serious symptoms like lower testosterone, reduced sperm production, and decreased libido.
The worst symptom one can face due to stress and lower testosterone is erectile dysfunction. It is important to advise men to not take stress as a mild psychological condition. They should immediately seek effective remedies including testosterone boosting supplements to get their hormone levels. And sex life will be back to normal.
While following expert’s remedies will help to raise your testosterone hormone, relieving yourself from stress must be your first priority. You should eliminate the problem at its source and so you could consistently keep your testosterone levels within the normal range.
Here are some of the effective remedies for reducing stress to prevent any impact on the hormone level.
5 Ways to Reduce Stress and Keep Up Your Testosterone Level
Improve sleep: Inadequate sleep is the first major reason for stress in men and women. But, when it is a cause of lower sex hormones and decreased sexual activities in men, they need to work on improvising their sleep quality. Lack of sleep affects the mood, deteriorates energy level and willingness to physical activities. It is hence essential to get adequate and good quality sleep every day. Ways to improve sleep are meditation, intake of less caffeine (tea/coffee), music therapy, book reading, etc.
Learn mind relaxation techniques: Exercising, yoga, a long walk/drive, indulging with kids or pets, watching movies or music shows are some effective techniques to relax your mind and keep away stress.
Get time management skills: Excessive work and household chores are the main reason behind stress in men. Here, good time management skills can help. The more efficient you become in managing their work and meeting the family demands, the less stressed you get.
Get social: Strengthen your social network and see your stress level going down. Interactions with other people are like therapy and you might get a solution to get out of your troubles. You can join an organization or support group.
Nurture yourself: Self-care is one of the most important ways to get yourself out of stress. Take some time out for yourself, get a massage at the salon, go for a walk. You can make your favorite dish and savor it.
Seek help: Mental stress is never a health condition to hide. But you should ask for help from your close ones. Friends, family, relatives who know you well can also understand your problem and may give a useful solution. So, speak to others and ask for help.
Key Takeaway on Testosterone Boosting Supplements!
Experts have always said that stress and health are directly related. Chronic stress is one of the primary causes of lower testosterone levels in men and results in declining sex drive, poor quality semen, and erectile dysfunction. While men’s sexual performance is the result of inadequate testosterone hormone levels, many health experts recommend the consumption of a testosterone boosting supplement. However, the permanent solution lies in relieving themselves from stress. They hence should simultaneously seek solutions to reduce stress such as improved sleep, relaxation therapy, working out. Most important is time management, and social interaction.