There are certain changes that hormonal imbalances trigger in our bodies. Lifestyle improvements, proper diet, and hormone therapy help to control those changes. Right estrogen levels benefit the skin and health.
In females, Estrogen is the key hormone that controls their reproductive function and it is required at an appropriate level to help them menstruate, engage in normal sexual activity and reproduce. Hormones including this are actually chemical messengers of the body which are secreted by glands. Apart from reproductive functions, they regulate other functions of the body such as
- Muscle growth and development
- Energy level or stamina
- Brain health or mood
- Bodyweight management
This blog particularly focuses on the role of the Estrogen hormone in females and how do they affect their skin besides regulating their sexual functions and controlling how they feel.
Role of Estrogen Hormone in Skin Health in Women
According to dermatology specialists, “Hormones play an indispensable role in maintaining skin health. It is estrogen in females that prevents acne, pimples and other skin diseases.”
As females age, their estrogen level starts to decline, and gradually it shows the impact on skin health. The hormone helps in stimulating the production of oil in the skin glands which keeps the skin smoother. However, as the hormone level decreases, the skin gets drier, rough, and itchier. It is for this reason, regularly checking up with a dermatologist is critical to keep your skin health right.
While you may be still unclear about how hormones contribute to skin health, here are some facts unfolded.
1. Hormonal Fluctuations for Years Influence the Skin
When there are persistent skin problems that cannot be recovered even after different treatments or therapies, doctors predict estrogen hormones to be at play. Acnes are the biggest symptoms on the skin which are largely caused by abnormalities in the hormone level.
There are many topical antibacterial washes or medicated lotions that women try to reduce acne but they are never really helpful. It is because there are issues in the body internally which cause problems in the skin.
Hormonal imbalances do not cause skin problems in a short period but imbalances throughout the years result in the emergence of skin problems in women at their mid-age or after menopause.
2. Puberty is the Cause of Skin Problem
Puberty results in fluctuating hormones that affect skin health. It mainly happens during puberty because the ovaries get matured and start functioning. So, there is an increase in estrogen levels.
The receptors in the skin are sensitive to the hormone and with an increase in the hormone level, there is an excess of sebum released out which causes acne.
3. Hormone Changes During Pregnancy Cause Melasma
The prime cause of skin problems happening in pregnant women is due to estrogen fluctuations. One of the common issues that occurred in their skin is Melasma. It is a condition that leads to dark discolorations in their face. This also a cause of higher estrogen levels because pregnancy is a state of higher hormone levels. Melasma makes the skin more sensitive to sun rays.
Dermatologists generally recommend using high-spectrum sunscreen lotions for pregnant women having the problem and encourage them to remain maximum time under the shade.
4. Premenopause and Menopause Causes Skin Problems
Also, let’s not forget that premenopause and menopause are also major states of hormone imbalances and which cause skin problems like dryness everywhere. Itching, roughness, and discomfort persist.
Estrogen mainly drops down with age and when it falls substantially, hormone therapy or a supplement is necessary. Some of the severe problems caused during menopause are hot flashes, vaginal dryness, too much sweat, and chills.
Estrogen Levels Therapy Along with Lifestyle Changes Boost Skin Health
While it is clear that estrogen imbalance is one of the key causes of skin distresses in women, therapy along with certain lifestyle alterations can help you to improve your skin condition.
Besides, there are many organic hormone supplements that promise to gradually balance the hormone secretions in the body and detox or cleanse it.
Apart from therapy or supplements, accepting certain lifestyle changes help in improving skin health. Some of them are:
- Having abundant sleep
- Exercising regularly to have a fit and slim body
- Having a properly balanced diet that comprises of whole foods including fresh fruits
- Reducing consumption of tobacco as well as alcohol
- Avoiding pollution and exposure of skin to the sun
- Avoiding stress and anxieties
Adopting all these basic changes can ease your hormonal issues which are essential to keep skin in better condition.
Speaking of your skin health, managing your estrogen levels will automatically help to keep your skin healthy and glowing.
There’s absolutely no other secret to skin health improvement! Ointments, lotions, or topical medications can give relief but for some time when the root cause is internally occurring in the body.
If you are suffering from any skin issues, check with a doctor to see whether your estrogen levels are normal. If hormones are the cause diagnosed, get some regular natural estrogen balancing supplement and adopt all healthy habits to improve your skin.