The Advanced Solution for Increasing Testosterone Levels

How to increase testosterone levels

Are you a man with symptoms such as fatigue, low energy, depression, muscle weakness, sexual dysfunction, low sex drive, trouble concentrating, infertility or slow hair growth? If so, you may be suffering from low testosterone. Natural testosterone production begins to decline once you reach the age of 30. By the time you are 70 years old, you will probably have lost up to 90 percent of your testosterone production. The problem doesn’t get the attention it deserves. Many men mistakenly attribute the common symptoms of low testosterone to normal aging and never seek help. Others suffer needlessly because they don’t know how to increase testosterone levels without having to discuss embarrassing symptoms with their doctors. Without adequate testosterone production, life can be pretty miserable.

Why Do You Have Low Testosterone?

Normal aging is the primary cause of testosterone loss. However, in younger men, it can be due to medical conditions. In primary and secondary hypogonadism, the testes don’t produce enough of the hormone to maintain normal health and development. Hypogonadism can be caused by injury, illness or even hereditary factors. Low testosterone is also linked to obesity and the use of certain prescription medications. In severe cases, testosterone replacement therapy is often recommended.

The Problem with Testosterone Replacement Therapy

Your doctor knows how to increase testosterone levels through hormone replacement in the form of oral medications, injections and transdermal products. While it is certainly effective, medical hormone replacement therapy carries a risk of serious side effects. Some are even potentially life-threatening. Possible side effects include the following.

  • Fertility problems
  • Fluid retention
  • Liver toxicity
  • Sleep apnea
  • Enlarged or tender breasts
  • Increased red blood cell count
  • Prostate enlargement
  • Worsening of high blood pressure or congestive heart failure

How to Increase Testosterone Levels Naturally

If you think your doctor is the only one with answers, Niwali has exciting news for you: There is a safe, alternative solution. Experts in nutritional science know how to increase testosterone levels without the dangerous side effects associated with hormone replacement therapy. You don’t need to visit your doctor; you only need to use a natural supplement that contains substances to help your body produce more testosterone on its own. One company has produced such a product. Through careful research, Niwali learned how to increase testosterone levels without putting your health in jeopardy. Niwali’s mission to help people live their lives in radiant health led to the development of Advanced Test-O-Boost, an all-natural supplement containing active ingredients known to boost testosterone production and support general health and immune function.

Advanced Ingredients Are the Answer

The proven, high-performance ingredients in Advanced Test-O-Boost include the following.

  • Tongkat Ali LJ100, to boost natural testosterone levels by as much as 140 percent
  • Ginseng for increased energy and enhanced sexual performance
  • Tribulus Terrestris, to boost androgen production
  • L-Arginine, to support the immune system and promote the release of growth hormone

How to Increase Testosterone Levels Risk-Free

If you want to resolve your symptoms, but you don’t want to waste money on supplements that don’t live up to their claims, try a risk-free trial of Advanced Test-O-Boost. With Niwali’s 30-day money-back guarantee, you have nothing to lose except the stress and misery caused by low testosterone symptoms. Order your Advanced Test-O-Boost trial today, and see for yourself how men are enjoying better sex, increased energy and a happy, fulfilling life with increased testosterone levels.

Testosterone Levels by Age

 testosterone levels by age

Testosterone is important, to say the least – it’s literally what makes a man a man, and it’s produced in lesser amounts in women’s bodies too.

Before we are born, testosterone begins promoting and regulating many bodily functions, and it continues to play a crucial role for the rest of a man’s life in particular.  Testosterone helps regulate factors that are vital for maintaining good health, like fat distribution, sex drive, red blood cell count, bone density, and muscle mass.

Testosterone levels for males rise to peak during puberty before beginning to decrease.  Let’s take a look at the average testosterone levels by age for males, known as the T Level. The T Level is given in nanograms per deciliter of blood (ng/dL).

T Level (ng/dL)
0-5 Months 75 - 400
6 Months – 9 Yrs.<7 – 20
10 – 11 Yrs. <7 – 130
12 – 13 Yrs. <7 – 800
14 Yrs. <7 – 1,200
15 – 16 Yrs. 100 – 1,200
17 – 18 Yrs. 300 – 1,200
19+ Yrs 240 – 950
Average Adult 270 – 1,070
30+ Yrs. Declines by 1% each year.

Low testosterone in young men can be attributed to several different causes.  There are genetic conditions, such as hemochromatosis, Klinefelter’s syndrome, and Prader-Willi syndrome.  It can also be caused by injury to the testicles, certain medications like anabolic steroids and narcotics, chemotherapy and the treatment of tumors on the testicles, and HIV infection or AIDS.

There are many warning signs of low testosterone that men, particularly aging men, can keep an eye out for.  Loss of sex drive or erectile dysfunction, loss of muscle mass, weight gain, lowered self-confidence and motivation, mood swings, and tiredness have all been associated with low testosterone levels.  Since there are so many symptoms that could possibly be attributed to other conditions, physicians caution men not to self-diagnose.  The only way to really tell if you have low testosterone is with a blood test.

If you’re wondering how to increase testosterone levels without damaging your body, you’re in luck – there are plenty of ways to try, so if some aren’t appropriate for you, others will be.  Shedding excess fat is one of the healthiest ways to boost testosterone level, and doing so by combining short, intense exercises with periodic fasting is one of the best ways to do it.

Taking supplements like Niwali Test-O-Boost or eating more foods with zinc and vitamin D will both boost testosterone, as will decreasing your sugar intake as much as possible.  When it comes to diet, you should also aim for a balanced consumption of healthy fats like those in nuts and avocados.

Overall, the steps you can take to boost your testosterone levels are healthy in and of themselves, giving you all the more reason to shoot for your appropriate T Level.
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15-Minute Manly Workout, No Equipment Necessary

 #1 Meat is key

Eating meat is key to a healthy breakfast that will help regulate your energy levels throughout the day. Meat in the day’s first meal helps slow the rise of blood sugar, which will prevent you from having that afternoon slump. Regulating your blood sugar will also help you recover better, so you are ready for the next workout in a timely fashion.

#2 Eggs for a good health 

We often hear that egg whites are healthier and we shouldn’t eat the whole egg. When it comes down to fitness, eating the whole egg is actually just as beneficial as only eating the whites. Fats found in eggs are the good kind — they raise testosterone levels and promote healthy brain function! Testosterone levels are crucial to workout recovery and muscle development.

#3 Berry good

Dark berries — like raspberries — are low on the glycemic index and high in good fiber. That means that your body is slower in turning it into pure blood sugar and that it’ll help balance the protein you eat during the day. Raspberries have also been shown to lower cortisol, which is a stress hormone, which makes these berries great for post-workout recovery.

#4 Healthy breakfast

A healthy breakfast in the morning is key to staying in shape. After your 15-minute morning workout, try this manly breakfast: 2 to 4 whole eggs, 1 cup of assorted berries, and 4 slices of bacon (or turkey bacon, if you prefer). This will give you a balanced diet of carbohydrates, healthy fats, and some protein to help you recover from your workout.

#5 Empty stomach

It’s best to perform the 15-minute workout when you first get up in the morning, especially before you have anything to eat. Without food as an energy source, your body will be forced to burn your stored fats for energy.

 #6 On the go

This 15 minute bodyweight workout is perfect for those busy travelling for work. You can do all of the exercises in the space of a hotel room. If you’re on vacation, the workout is a quick way to burn some extra calories.

#7 Gym replacement 

Sometimes there just isn’t enough time in a given day to hit the gym. You can substitute a full gym workout with this 15 minute workout, either by doubling the exercises or just doing it once in the morning and once in the evening.

#8 Chin Up bar

If you’re like a lot of guys out there who have invested in a chin-up bar at home, use them! Ideally, you want to be able to pull more than you push, so if you variate between pull ups and pushups for part two of the workout, you’ll have a good balance between the two.

#9 Rest in plank

Between the pushups and skullcrushers, make sure to rest in plank pose. If you’ve got a yoga mat at home, you can go ahead and use that to provide some cushioning between you and hardwood floors.

#10 Pushups

Do traditional pushups along with the skullcrushers as a part of the second section of the workout. Assume a prone position on the floor then position hands palms facing downwards on the floor, about shoulder width apart. Push your body up with your arms and lower the torso to the ground until your elbows form a 90 degree angle. Make sure to do two sets of fifteen times for each exercise. You’ll feel a nice pre-morning shower burn that’ll help you look pumped when you get dressed.

#11 Reverse Skull crushers

Work those triceps with skull crusher reverse pushups that will utilize all of your body weight. Feel free to utilize any free weights that you may keep at home. Assume a pushup position and keep your feet at an elevated surface (like a sturdy workout bench). Keep your fists and arms on the ground, pushing your torso and hips up into the air, straightening your arms.

 #12 Remember to rest

Don’t forget that your muscles need to breathe. Make sure to rest for thirty to sixty seconds between sets. You don’t want to put too much strain on your muscles, which leads to difficult recovery post-workout.

 #13 Split squats

Proceed with split squats. With both bodyweight squat variations, make sure to do two sets of twelve repetitions for each leg. That way, you’ll be sure to burn fat. Take a lunge forward one or two steps on the front foot to open your stance. Then lower your center down while keeping your head up and back straight. Squeeze your legs to raise yourself out of the split squat.

 #14 Single-leg squats

The manly man’s 15 minute bodyweight workout is split in two parts, each with two exercises. First, start with a single-leg squat. This will engage your core in addition to working your legs and arms. Start with your hips at shoulder length apart and bend one leg at the knee so that your toes are pointing to the ground. Lower yourself slowly on your supporting leg as far down as you can, raise yourself up and repeat without lowering the elevated leg.

#15 Use your body

Sometimes modern life leaves guys with little downtown during the average day to hit the gym and work on building muscle and that enviable six-pack. Fortunately, you can do a lot with your own bodyweight alone. Take just 15 minutes out of your day — preferably in the morning — to stay in shape.

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Drinks That Make Dieting Easier!

#1 Water

No diet should be without copious amounts of this. Two cups before a meal keeps you from overeating. Those same two cups will also help your metabolism burn calories more efficiently.

#2 Coffee 

A mug a day can do a lot for your diet. Coffee suppresses your appetite, gives you an energy boost and increases your metabolic rate.

#3 Green Tea

Green tea is full of catechins. These compounds help regulate your blood sugar to prevent hunger spikes during the day. Over the long term, green tea even inhibits the body from storing fat.

#4 Vegetable Juice

A study on vegetable juice drinkers revealed that those that imbibed ate around 140 fewer calories than those who didn’t. Make drinking vegetable juice a daily routine and you’ll save nearly 1,000 calories a week.

#5 Skim Milk

The protein in skim milk fills you up quickly. It also has a hidden benefit: studies reveal that women who drink a serving of skim milk a day for the two weeks leading to their menstrual cycle suffer fewer hormone-related cravings.

#6 Hot Tea

Take your favorite flavor of caffeinated tea and add a tablespoon of cayenne pepper to it. The caffeine will suppress your appetite and the capsacin will speed your metabolism. It’s a great one-two punch for any dieter.

#7 Wassail

Wassail is a delicious hot drink made with cinnamon and apple juice. Cinnamon is great for suppressing your appetite. And this is a great cold-weather alternative to coffee or tea.

#8 Ginger Tea 

A 2012 study by the Institute for Human Nutrition at Columbia University found that fresh ginger tea makes you fuller longer and less likely to binge or snack later in the day. That’s because the root blocks hunger signals and regulates your blood sugar.

#9 Vegetable Broth

On its own or in a soup, hot vegetable broth is great at putting cravings to rest. And because its low in calories, you can drink until you feel full.

#10 Lime Mint Cooler

A lime mint cooler is a delicious non-alcoholic version of a mojito. It’s great for diets because mint suppresses your appetite to keep you from snacking after a meal. It also aids in digestion to help you absorb nutrients more efficiently.

#11 Protein Shakes

Many health and weight loss companies make these convenient diet drinks. Keep a few in the refrigerator. Drink one as a meal replacement when your cravings get out of control. The protein will curb your appetite and help you make it to your next meal without overeating.

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36 Interesting Facts About The Human Heart

1. The average adult heart beats 72 times a minute; 100,000 times a day; 3,600,000 times a year; and 2.5 billion times during a lifetime.

2.  Though weighing only 11 ounces on average, a healthy heart pumps 2,000 gallons of blood through 60,000 miles of blood vessels each day.

3. A kitchen faucet would need to be turned on all the way for at least 45 years to equal the amount of blood pumped by the heart in an average lifetime.

4. The volume of blood pumped by the heart can vary over a wide range, from five to 30 liters per minute.

5. Every day, the heart creates enough energy to drive a truck 20 miles. In a lifetime, that is equivalent to driving to the moon and back.

6. Because the heart has its own electrical impulse, it can continue to beat even when separated from the body, as long as it has an adequate supply of oxygen.

7. The fetal heart rate is approximately twice as fast as an adult’s, at about 150 beats per minute. By the time a fetus is 12 weeks old, its heart pumps an amazing 60 pints of blood a day.

8. The heart pumps blood to almost all of the body’s 75 trillion cells. Only the corneas receive no blood supply.

9. During an average lifetime, the heart will pump nearly 1.5 million barrels of blood—enough to fill 200 train tank cars.

10.  Five percent of blood supplies the heart, 15-20% goes to the brain and central nervous system, and 22% goes to the kidneys. 

11. The “thump-thump” of a heartbeat is the sound made by the four valves of the heart closing.

12. The heart does the most physical work of any muscle during a lifetime. The power output of the heart ranges from 1-5 watts. While the quadriceps can produce 100 watts for a few minutes, an output of one watt for 80 years is equal to 2.5 gigajoules.

13. The heart begins beating at four weeks after conception and does not stop until death.

14. A newborn baby has about one cup of blood in circulation. An adult human has about four to five quarts which the heart pumps to all the tissues and to and from the lungs in about one minute while beating 75 times.

15. The heart pumps oxygenated blood through the aorta (the largest artery) at about 1 mile (1.6 km) per hour. By the time blood reaches the capillaries, it is moving at around 43 inches (109 cm) per hour.

16.  Early Egyptians believed that the heart and other major organs had wills of their own and would move around inside the body.

17.  An anonymous contributor to the Hippocratic Collection (or Canon) believed vessel valves kept impurities out of the heart, since the intelligence of man was believed to lie in the left cavity.

18.  Plato theorized that reasoning originated with the brain, but that passions originated in the “fiery” heart.

19.  The term “heartfelt” originated from Aristotle’s philosophy that the heart collected sensory input from the peripheral organs through the blood vessels. It was from those perceptions that thought and emotions arose.

20.  Prolonged lack of sleep can cause irregular jumping heartbeats called premature ventricular contractions (PVCs).

21.  Some heavy snorers may have a condition called obtrusive sleep apnea (OSA), which can negatively affect the heart.

22.  Cocaine affects the heart’s electrical activity and causes spasm of the arteries, which can lead to a heart attack or stroke, even in healthy people.

23.  Galen of Pergamum, a prominent surgeon to Roman gladiators, demonstrated that blood, not air, filled arteries, as Hippocrates had concluded. However, he also believed that the heart acted as a low-temperature oven to keep the blood warm and that blood trickled from one side of the heart to the other through tiny holes in the heart.

24.  Galen agreed with Aristotle that the heart was the body’s source of heat, a type of “lamp” fueled by blood from the liver and fanned into spirituous flame by air from the lungs. The brain merely served to cool the blood.

25.  In 1929, German surgeon Werner Forssmann (1904-1979) examined the inside of his own heart by threading a catheter into his arm vein and pushing it 20 inches and into his heart, inventing cardiac catheterization, a now common procedure. 

26.  On December 3, 1967, Dr. Christiaan Barnard (1922-2001) of South Africa transplanted a human heart into the body of Louis Washansky. Although the recipient lived only 18 days, it is considered the first successful heart transplant.

27.  “Atrium” is Latin for “entrance hall,” and “ventricle” is Latin for “little belly.”

28.  A woman’s heart typically beats faster than a man’s. The heart of an average man beats approximately 70 times a minute, whereas the average woman has a heart rate of 78 beats per minute.

29.  Blood is actually a tissue. When the body is at rest, it takes only six seconds for the blood to go from the heart to the lungs and back, only eight seconds for it to go the brain and back, and only 16 seconds for it to reach the toes and travel all the way back to the heart.

30.  French physician Rene Laennec (1781-1826) invented the stethoscope when he felt it was inappropriate to place his ear on his large-buxomed female patients’ chests.

31.  Physician Erasistratus of Chios (304-250 B.C.) was the first to discover that the heart functioned as a natural pump.

32.  In his text De Humani Corporis Fabrica Libri Septem, the father of modern anatomy, Andreas Vesalius (1514-1564), argued that the blood seeped from one ventricle to another through mysterious pores.

33.  Galen argued that the heart constantly produced blood. However, William Harvey’s (1578-1657) discovery of the circulation system in 1616 revealed that there was a finite amount of blood in the body and that it circulated in one direction.

34.  The right atrium holds about 3.5 tablespoons of blood. The right ventricle holds slightly more than a quarter cup of blood. The left atrium holds the same amount of blood as the right, but its walls are three times thicker.

35.  Grab a tennis ball and squeeze it tightly: that’s how hard the beating heart works to pump blood.

36.  In 1903, physiologist Willem Einthoven (1860-1927) invented the electrocardiograph, which measures electric current in the heart.


24 Random Facts About Pregnancy

1. Each year in the United States, there are approximately six million pregnancies. This means that at any one time, about 4% of women in the U.S. are pregnant.

2. Only 25% of couples actively trying to conceive will experience pregnancy within the woman’s first cycle. However, 90% of couples will achieve pregnancy within the first 12 months of actively trying.

3. Approximately 10% of pregnancies will end in miscarriage. Many miscarriages often occur before a woman even knows she is pregnant.

4. Each year, 1.2 million women in the U.S. choose to end their pregnancies through early termination. 

5.  About 3% of all pregnant women will give birth to twins. This rate is an increase of nearly 60% since the early 1980s. However, 17% of pregnant women over 45 will give birth to twins.

6.  Nigeria has the highest twinning rate in the world at around 4.5%. Some experts attribute this number to the large consumption of yams in Nigeria.

7. Just under 500,000 babies are born each year in the U.S. to teenage mothers.

8. After delivery, approximately 13% of U.S. women are diagnosed with post-partum depression.

9. The average size of a full-term baby in the U.S. is 8 pounds. This is an increase from an average size of 6 pounds 30 years ago.

10. The largest baby ever born weighed in at over 23 pounds but died just 11 hours after his birth in 1879. The largest surviving baby was born in October 2009 in Sumatra, Indonesia and weighed an astounding 19.2 pounds at birth.

11. Less than 1% of women in the United States choose to deliver their babies at home, while 30% of Dutch women opt for home births.

12. Approximately one in three babies in the United States is now delivered by cesarean section. The number of cesarean sections in the U.S. has risen nearly 46% since 1996.

13. According to a Time Magazine article published in 1945, the longest pregnancy on record is 375 days (as opposed to the usual 280 days). Amazingly, the delivered baby was only 6 pounds, 15 ounces.

14. The highest number of surviving children from a single birth is eight with Californian Nadya Suleman giving birth to octuplets in January 2009. The octuplets were made up of six boys and two girls and celebrated their first birthday on January 26, 2010.

15. Fewer than 10% of babies are born on their exact due date, 50% are born within one week of the due date, and 90% are born within two weeks of the date.

16. Pregnant women at a healthy weight should eat an extra 300 calories per day. This amount is roughly equivalent to a serving of yogurt and half of a bagel.

17. While not all pregnant women will crave pickles and ice cream specifically, pregnancy cravings are rooted in the body’s extra need for minerals and comfort-inducing serotonin.

18. Despite several rumors to the contrary, microwave ovens do not pose a threat to an unborn fetus.

19. During pregnancy, a woman is more likely to experience bleeding gums and nosebleeds due to hormonal changes that increase blood flow to the mouth and nose.

20. Milk production and lactation can actually begin as early as the second trimester in some women. Carrying a baby “high” or “low” is dependent on a woman’s body type and is not a reliable predictor of the baby’s gender.

21. Approximately 70% of expectant mothers report experiencing some symptoms of morning sickness during the first trimester of pregnancy. 

22. Pregnant women usually experience a heightened sense of smell beginning late in the first trimester. Some experts call this the body’s way of protecting a pregnant women from foods that are unsafe for the fetus.

23. Many women experience thicker and shinier hair during pregnancy due to hormonal changes and consumption of extra vitamins. New hair volume gained during pregnancy typically begins to fall out after three months post partum.

24. While the feet do not actually get longer or wider during pregnancy, most women do gain up to half a shoe size, due to increased fluid volume in the foot.


41 Random Facts About Stress!

  1. Stress has been called “the silent killer” and can lead to heart disease, high blood pressure, chest pain, and an irregular heartbeat.

2.  While it is a myth that stress can turn hair gray, stress can cause hair loss. In fact, telogen effluvium (hair loss) can begin up to three months after a stressful event.

3. In 2009, the top most stressful jobs were a surgeon, commercial airline pilot, photojournalist, advertising account executive, and real estate agent. The least stressful jobs were actuary, dietitian, astronomer, systems analyst, and software engineer.

4. The top three stressful cities in America are Chicago, Ilinois; Los Angeles, California; and New York, New York.

5.  Stress alters the neurochemical makeup of the body, which can affect the maturation and release of the human egg. Stress can also cause the fallopian tubes and uterus to spasm, which can affect implantation. Stress in men can affect sperm count and motility and can cause erectile dysfunction. In fact, stress may account for 30% of all infertility problems.

6.  Stress can make acne worse. Researchers say stress-related inflammation rather than a rise is sebum (the oily substance in skin) is to blame.

7. Laughing lowers stress hormones (like cortisol, epinephrine, and adrenaline) and strengthens the immune system by releasing health-enhancing hormones

8.    The stress hormone cortisol not only causes abdominal fat to accumulate, but it also enlarges individual fat cells, leading to what researchers call “diseased” fat.

 9.    Stress is linked to the six leading causes of death: heart disease, cancer, lung ailments, accidents, liver cirrhosis, and suicide.

10.  The stress of caring for a disabled spouse increases the risk of stroke substantially.

11.  Chronic stress can impair the developmental growth in children by lowering the production of growth hormone from the pituitary gland.

12. A 2009 CNN poll reveals that the number one reason for stress in most countries is money. The countries most stressed about money are Malaysia, China, Singapore, and the United States. The countries least stressed about money are Russia, France, and Italy

13.  The term “stress” derives from the Latin stringere (to draw tight).

14.  Stress causes capillaries to close, which restricts bleeding if a flesh wound should occur.

15.  Pupils dilate (mydriasis) during stress much the same way they dilate in response to attraction: to gather more visual information about a situation.

16. Chronic stress floods the brain with powerful hormones that are meant for short-term emergency situations. Chronic exposure can damage, shrink, and kill brain cells.

17.A 2003 study found that women with moderate levels of stress were at lower risk for suicide than those women who had very high or very low levels of stress.

 18. Scientists suggest that stress is part of the evolutionary drive because it has enabled humans to survive. Specifically, stress temporarily increases awareness and improves physical performance.

19. Stress makes the blood “stickier,” in preparation for an injury. Such a reaction, however, also increases the probability of developing a blood clot

20.    Research has shown that dark chocolate reduces stress hormones such as cortisol and other fight-flight hormones. Additionally, cocoa is rich in antioxidants called flavonoids.

21.    Chronic stress increases cytokines, which produce inflammation. Exposure to constant inflammation can damage arteries and other organs.

22.  Stress can alter blood sugar levels, which can cause mood swings, fatigue, hyperglycemia, and metabolic syndrome, a major risk factor for heart attack and diabetes.

23.  Chronic stress worsens irritable bowel syndrome (IBS), a condition that irritates the large intestine and causes constipation, cramping, and bloating.

24. Peptic ulcers are caused by the H.pylori bacteria or the use of NSAIDS—not stress. However, stress can exacerbate ulcers and keep them from healing.

25. Chronic stress decreases the body’s immune system’s response to infection and can affect a person’s response to immunizations. 

26. Studies show that HIV-infected men are more likely to progress to AIDS if they are under high stress than those with lower levels of stress.

27.  Stress can increase the ability of chemicals to pass the blood-brain barrier, which shields neurons from some poisons, viruses, toxins, and other fluctuations in normal blood chemistry.

28.  Acoustic stress (caused by loud noises) can trigger an episode of Long QT Syndrome (LQTS), a disorder of the heart’s electrical system. LGTS is estimated to cause as many as 3,000 deaths in the U.S. each year.

29.  Young people from military families who have a deployed parent report higher levels of stress and emotional problems than other adolescents and teens.

30. Stress increases the risk of pre-term labor and intrauterine infection. Additionally, chronic levels of stress place a fetus at greater risk for developing stress-related disorders and affect the fetus’s temperament and neurobehavioral development.

31.  Post-traumatic stress physically changes children’s brains; specifically, stress shrinks the hippocampus, a part of the brain that stores and retrieves memories.

32. Chinese stress balls (Baoding balls) were created during the Ming dynasty (1368-1644) in Baoding, China. Originally made of iron, the balls are thought to relieve stress because they touch pressure or acupuncture points on the han

33.  Stress can result in more headaches as a result of the body rerouting blood flow to other parts of the body.

34. The hyper-arousal of the body’s stress response system can lead to chronic insomnia.

35.  An early record of post-traumatic stress syndrome dates from the eighth century B.C. in Homer’s Iliad when Achilles suffers severe battle stress in the Trojan War. Achilles complains of feeling emotionally “numb” or “dead” and expresses suicidal thoughts and rage.

36.  In Shakespeare’s Henry IV, Lady Percy’s description of her battle-worn husband, Harry Hotspur, is surprisingly similar to the symptoms of actual post-traumatic syndrome, such as feeling estranged from others, difficulty sleeping, exhibiting an exaggerated startle, dysphoria, and strong anxiety.

37.  When cells shrink due to exposure to stress hormones, they disconnect from each other, which contributes to depression.

38.  Men are more likely than women to develop certain stress-related disorders, including hypertension, aggressive behavior, and abuse of alcohol and drugs

39.  Chronic low-level noise and low-frequency noise below the threshold of human hearing provoke stress hormones that can interfere with learning and can also elevate blood pressure, degrade the immune system, and increase aggression.

40.  Stress creates hormonal changes in the human body that can decrease libido and sex response. However, the BBC reports that penetrative sex (as opposed to other types of sex, such as masturbation) decreased stress hormones while those who had no sex had the highest blood pressure. 

41.  Extreme or sudden emotional trauma can lead to “broken heart syndrome”(BHS), or stress cardiomyopathy (severe heart muscle weakness). This condition occurs rapidly, and usually in women. In Japan, BHS is called “octopus trap cardiomyopathy” because the left ventricle balloons out in a peculiar shape.


35 Interesting Facts About Cancer!

1. Several factors increase the risk of cancer (officially known as malignant neoplasm), including pollutantstobacco use, certain infections, radiation, obesity, and lack of physical exercise.

2. An estimated 5 to 10% of cancers are entirely hereditary. Most cancers develop through a combination of hereditary and environmental factors.

3. Smoking causes an estimated 90% of lung cancer. Tobacco has killed 50 million people in the last decade. If trends continue, a billion people will die from tobacco use and exposure this century, which equates to one person every six seconds. 

4. Those who sleep less than six hours a night are more likely to develop colon cancer than those who sleep more.

5. Cancer has two main characteristics: abnormal cell growth and the ability to spread to other parts of the body (metastasis).

6. In 2008, there were an estimated 12,667,500 new cases of cancer worldwide. Eastern Asia had the most new cases (3,720,000) and Micronesia the fewest (700). North America had approximately 1,603,900 new cases.

7.One in eight deaths in the world are due to cancer. Cancer causes more deaths than AIDS, tuberculosis, and malaria combined.

8. Cancer is the leading cause of death in developed countries and the second leading cause of death in developing countries, after heart disease. Globally, heart disease is the number one killer.

9. In 2008, 7.6 million people died of cancer globally, which equates to 21,000 cancer deaths a day. By 2030, 21.4 million new cancer cases are expected to occur globally with 13.2 million cancer deaths.

10. In 2006, a virus called xenotropic murine leukemia virus-related virus (XMRV) was discovered in prostate cells, leading scientists to believe the virus may play a role in causing aggressive prostate cancer.

 11. Nitrites are chemical additives used to preserve and add flavoring to most lunch meats, including cold cuts and hot dogs. Once in the body, they react with body chemicals and turn into cancer-causing carcinogens. Americans eat more than 20 billion hot dogs per year.

12. The most common cancer in women globally is breast cancer,with an estimated 1.4 million new cases diagnosed in 2008. Breast cancer is also the leading cause of cancer death in women worldwide, with an estimated 458,400 deaths a year.

13. Approximately 15% of all cancers worldwide are due to infections. Undeveloped countries have a higher rate of cancers due to infection (26%) than in developed countries (8%). The microbes most responsible for cancer are the bacterium Helicobacter pylori (gastric cancer), HPV (cervical and other cancers), and Hepatitis B and C (liver cancer).

14. Researchers believe that more than half of all cancers and cancer deaths are potentially preventable.

15. Lung, prostate, and stomach cancers are the most commonly diagnosed cancers in men. Breast, cervix, and colorectal cancers are the most commonly diagnosed cancers in women.

16. In 2008, cervical cancer was the third most commonly diagnosed cancer in women worldwide. An estimated 529,800 were diagnosed, with over 85% of those diagnosed in developing countries.

17. The earliest description of cancer was found in the Edwin Smith Papyrus dating back to 1600 B.C. It describes what appears to be breast cancer. Though breast cancer was treated by cauterization with a tool called a “fire drill,” the author ultimately wrote, “There is no treatment.”

18. The word “cancer” is related to the Greek word “crab” because its finger-like projections were similar to the shape of the crab. Galen, a Roman physician, used the word oncos, which is Greek for “swelling.”  

19. Since February 2009, over 40 million doses of Gardasil have been distributed globally. The FDA and the CDC claim that Gardisal prevents certain types of cervical cancer and that it is safe.

20. The American Cancer Society estimates 577,190 people will die from cancer in the U.S. per year, or more than 1,500 people a day.

21.  As of January 2008, there were approximately 12 million people alive in the U.S. who had a medical history of cancer.

22. Skin cancer is the most common form of cancer in the U.S., with over 2 million cases of skin cancers diagnosed every year. Many cases could be prevented by protecting the skin from overexposure from the sun and avoiding indoor tanning.

23. Approximately 77% of all cancers are diagnosed in people who are 55 years old or older.

24. The National institute of Health (NIH) posits that the cost of cancer in 2007 in the U.S. was $226.8 billion overall. Globally, the economic impact of cancer is substantially higher than any other cause of death.

25. The majority of research shows being overweight adversely affects survival for postmenopausal women with breast cancer. Conversely, postmenopausal women who are more physically active are less likely to die from breast cancer.

26. While many types of cancers have declined in recent years—including cervical, colorectal, stomach, and lung cancers—other types of cancers have been increasing, including HPV-related oropharyngeal, esophageal adenocarcinoma, melanoma of the skin, and cancers of the pancreas, liver, and intrahepatic bile duct, as well as thyroid and kidney and renal pelvis cancers.

27. African Americans are more likely than any other racial group to develop and die from cancer. Asian Americans and Pacific Islanders have the lowest overall cancer rates.

28. There are 28 million cancer survivors worldwide.

29. Cancer is not just one disease; rather it is a set of diseases. Different agents cause each type of cancer.

30. Human papillomavrius (HPV) infection is the most common sexually transmitted viral infection and is the causative agent of cervical cancer. Although it is the causative agent, most women who are infected do not develop cancer.

31. Women who have no children or who have their first pregnancy after the age of 30 have a slightly higher risk of developing breast cancer than those who become pregnant while they are younger. Breast-feeding may also reduce the risk of breast cancer slightly.

32. The lifetime risk of a man in the United State of developing an invasive cancer is 45%.

33. Pharmaceutical companies that market successful cancer drugs are some of the biggest corporations in the world. While there is currently a shortage of cancer drugs, only about 10% of the shortages are due to lack of raw materials. Most shortages are due to corporate decis

ions to cut down on production caused by money or quality problems.

34. Poor dental hygiene can cause gingivitis, an inflammation of the gums. Over time, high levels of inflammation in the body can increase a person’s risk of developing cancer.

35. Studies have found that Holocaust survivors are at a greater risk for developing cancer, mainly due to intense calorie deprivation and stress during WWII.


20 Common Things That Will Prevent You From Losing Weight!

#1 You’re Making Excuses

Feel like you always have an excuse to head to the drive-thru or not to workout? Well, as long as you have excuses, you’ll still have all that extra weight.

#2 No Support home-workout-couple

It’s very hard to lose weight when all of the people around you are still enjoying their carefree lifestyles. Find a support system, be it your spouse, a sibling, close friend or just a co-worker, you need someone to help keep you accountable to all of your goals.

#3 Not Enough Water

The benefits of drinking enough water are huge! It helps in weight loss, clearing up skin problems and maintaining blood sugar levels. Start replacing all of your beverages with water and start making yourself drink 8-10 cups every single day. No exceptions.

#4 “It’s Better Than Nothing” Mentality

So you walked your dog during a leisurely 15 minute stroll. Instead of working out that night you think “well, walking the dog was better than nothing” but if you’re trying to lose weight, that 15 minute walk really does add up to nothing. Get it in gear and stop making excuses!

#5 Eat Enough Veggies!

Vegetables are a huge part of your overall health, but did you know that they can help keep you full longer on less calories than you’ve been eating?

 #6 Food At the Fridge

If you think it’s better to snack in front of the fridge or while standing over the kitchen counter, you may be surprised to realize how many extra calories you could be consuming. By creating a set time and portion size for meals, you will be able to stop yourself from gorging on whatever looks good.

#7 Sweating the Small Stuff

Losing weight can be stressful for a lot of us. Some weeks you lose three pounds and the next, you may gain one and decide to throw in the towel but don’t beat yourself up. Remember it’s a process and like all good things, it will take time and patience.

#8 Fad Diets

For some reason, we’ve become obsessed with these fad diets the celebrities all claim to be on. You’ve got everyone from Miley Cyrus to Beyonce talking about how they slimmed down. But we don’t care if Jackie O came back from the grave to personally tell you a fad diet worked for her, they don’t give lasting results!

#9 No Variety

Losing weight sounds like a never ending process of running miles and eating salads and if that is all you’re doing, it will get boring and you won’t see results. Keep your workouts fresh by signing up for a spin class or mixing in different styles like yoga, pilates, tae bo or zumba from home.

#10 Lack of Routine

Did you know that one of the best kept secrets of models is what they eat for breakfast? They are often encouraged to find a favorite, healthy breakfast and eat it every day. It helps them maintain a routined eating habit that gets them on track for the day.

#11 Diet Pills  

Plain and simple, diet pills don’t work! You may slim down quickly with the aid of a pill but your metabolism will pay the price for it later. When you end your cycle of pills, don’t be surprised if you balloon up again or face health risks.

#12 The Wrong Carbs

Carbs are not the enemy to weight loss. In fact, the carbohydrates found in fruits and whole grains are helpful. Just make sure you’re reaching for a serving of strawberries rather than a serving of french fries.

#13 Lack of Sleep

Think you’re doing yourself a favor by skipping sleep so you can workout more? The truth is, you’d be better off staying in bed and finishing that sleep cycle because studies have shown that more sleep equals a healthier waistline.

#14 Overworking

Think that working out three times a day will get you better results? Hypothetically, it seems like it really would but unfortunately, overworking may actually slow the process down. Relax, 30 minutes to an hour, 3-5 times a week really is all you need.

#15 Overeating

Just because it’s healthy, it doesn’t give you a license to continue overeating. A huge key in losing weight is portion control. It doesn’t matter you’re gorging yourself on tuna and almonds all day, you still won’t get results if you’re overeating. 

#16 Cutting out ALL Fat

The mantra we’re so used to hearing in our quests for weight loss is that fat is the enemy. Remember that there is such thing as healthy fat and your body is going to need it if you want to be healthy as you lose weight. Stop skipping the milk and almonds, they’re good for you!

#17 Diet Foods

Diet sodas, diet meals and sugar free foods are full of hidden chemicals that can actually form additions and results in weight gain. It only helps further the cycle because the more of it you eat, the more you’ll think you need it.

 #18 Too Much Stress

When you are under too much stress, your body begins to produce cortisol, the fight-or-flight hormone that worsens insulin resistance and promotes the storage of fat! There may be nothing you can do to stop the stressful situation but try to find a relaxing outlet to help you deal with it.

#19 Living By the Scale

Remember that weight is not always a sign of health. When you try to follow the little number you see on it, you are far more likely to do some unhealthy things to get to the weight and it will only add more stress.

#20 Skipping Meals

Skipping a meal seems like it would be a sensible way to save on some calories. Sure, it may cut calories but it slows down your metabolism and kicks your body into starvation mode. This causes the body to cling to fat because it feels it needs to in order to survive.


Easy To Remember Eye Care Tips

Caring for your eyes doesn’t have to be difficult to do. In fact, a lot of eye care tips can be included in your daily routine. Taking care of your eyes is more than just for enhanced vision. It’s to get rid of unsightly dark circles, bags and crow’s feet. Let’s take a look at some of the simple tips that you can use to improve the look and sight of your eyes.


Get Lots of Rest

Resting your eyes is very important if you want to keep bags and dark circles at bay. Not getting enough sleep can also lead to migraines, especially when driving at night when there are bright headlights zooming past. Rested eyes are also less strained.

Drink Plenty of Water

wataStaying hydrated is also important for maintaining healthy eyes. By drinking a lot of water, you will be able to prevent eye puffiness. This is caused by water retention, the body’s reflex to not having enough water. You should try drinking at least eight glasses of water daily to help detox your body.

Do Eye Exercises

By exercising your eyes, you will provide your eyes with sufficient oxygen and allow them to work better at seeing. Moving your eyeballs around in circles for about 30 seconds a couple of times a day can help to relax your eyes. You can also move your eyeballs from side to side and up and down. Then to help with blurry vision, you can hold a pen at arm’s length, then bring it close to your nose slowly, while keeping your eyes focused on the pen.

Don’t Rub Your Eyes too Much rubbing-your-eyes

Rubbing your eyes excessively can irritate them. The eyes are sensitive and shouldn’t be handled in this manner. Instead of rubbing them, try blinking. If something gets into your eye, you can try rinsing it out instead.